Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 3.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 38.8 mg
Sodium 554.9 mg
Potassium 504.1 mg
Total Carbohydrate 14.5 g
Dietary Fiber 3.5 g
Sugars 1.8 g
Protein 17.9 g
Vitamin A 14.8 %
Vitamin B-12 32.3 %
Vitamin B-6 26.4 %
Vitamin C 39.7 %
Vitamin D 2.0 %
Vitamin E 2.1 %
Calcium 3.5 %
Copper 10.4 %
Folate 7.9 %
Iron 13.5 %
Magnesium 9.5 %
Manganese 16.8 %
Niacin 21.5 %
Pantothenic Acid 5.9 %
Phosphorus 20.3 %
Riboflavin 13.3 %
Selenium 27.8 %
Thiamin 9.0 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my vegi beef barley soup

View the full my vegi beef barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my vegi beef barley soup

90 calories of Beef, round steak, (0.15 lb)

35 calories of Barley, pearled, raw, (0.05 cup)

8 calories of orlinton farm beef base, (0.50 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

5 calories of Vegetable Juice Cocktail (Original V8), (0.10 cup)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

4 calories of Del Monte Cut Green Beans, (0.10 cup)

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)

2 calories of Tarragon, ground, (0.15 tbsp)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Bay Leaf, (0.15 tbsp, crumbled)


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