Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 30.0
Total Fat 1.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.5 mg
Sodium 103.8 mg
Potassium 38.7 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 2.1 g
Vitamin A 16.3 %
Vitamin B-12 0.7 %
Vitamin B-6 1.1 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.0 %
Copper 0.8 %
Folate 2.9 %
Iron 1.1 %
Magnesium 1.7 %
Manganese 4.4 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 4.0 %
Riboflavin 1.6 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Spinach Dip

View the full Low Fat Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Spinach Dip

11 calories of Daisy Light Sour Cream, (0.57 tbsp)

9 calories of Marinated Artichoke Heats, (0.04 cup)

8 calories of Cream Cheese, Fat Free, (8.10 grams)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

1 calories of Garlic, (0.18 cloves)


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