Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 80.1 mg |
| Sodium | 334.9 mg |
| Potassium | 447.8 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.9 g |
| Protein | 24.3 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 50.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.4 % |
| Calcium | 6.6 % |
| Copper | 7.9 % |
| Folate | 5.7 % |
| Iron | 23.2 % |
| Magnesium | 7.3 % |
| Manganese | 13.6 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.3 % |
| Selenium | 1.4 % |
| Thiamin | 7.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Loss Chili
View the full Weight Loss Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Loss Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
26 calories of Canned Tomatoes, (0.63 cup)
18 calories of Chili powder, (0.75 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup pieces)
Calories per serving of Weight Loss Chili
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
26 calories of Canned Tomatoes, (0.63 cup)
18 calories of Chili powder, (0.75 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Mushrooms, fresh, (0.06 cup pieces)
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