Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 92.3 mg |
| Sodium | 197.6 mg |
| Potassium | 335.7 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.4 g |
| Protein | 28.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.8 % |
| Calcium | 3.2 % |
| Copper | 5.9 % |
| Folate | 1.9 % |
| Iron | 9.1 % |
| Magnesium | 8.9 % |
| Manganese | 1.1 % |
| Niacin | 63.7 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 23.7 % |
| Riboflavin | 8.6 % |
| Selenium | 31.6 % |
| Thiamin | 6.4 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Schnitzel
View the full Chicken Schnitzel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Schnitzel
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
53 calories of Ian's Italian Style Panko Breadcrumbs, (0.19 cup)
40 calories of Canola Oil, (1 1tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Grey Poupon mustard with horseradish, (0.25 tsp)
Calories per serving of Chicken Schnitzel
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
53 calories of Ian's Italian Style Panko Breadcrumbs, (0.19 cup)
40 calories of Canola Oil, (1 1tsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Lemons, (0.25 fruit without seeds)
1 calories of Grey Poupon mustard with horseradish, (0.25 tsp)
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