Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 73.4 mg |
| Sodium | 337.4 mg |
| Potassium | 335.5 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 30.8 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 34.6 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.9 % |
| Copper | 3.1 % |
| Folate | 24.3 % |
| Iron | 8.3 % |
| Magnesium | 9.4 % |
| Manganese | 3.1 % |
| Niacin | 66.3 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 28.6 % |
| Riboflavin | 8.0 % |
| Selenium | 32.8 % |
| Thiamin | 6.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggless Caesar Salad w/ Chicken
View the full Eggless Caesar Salad w/ Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggless Caesar Salad w/ Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Flaxseed oil, (0.75 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Fresh Express Hearts of Romaine, (1.50 cup)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Morton Sea Salt, (0.06 tsp)
Calories per serving of Eggless Caesar Salad w/ Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Flaxseed oil, (0.75 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
11 calories of Fresh Express Hearts of Romaine, (1.50 cup)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
0 calories of Morton Sea Salt, (0.06 tsp)
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