Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 157.7
Total Fat 3.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 6.0 mg
Sodium 375.4 mg
Potassium 247.0 mg
Total Carbohydrate 25.1 g
Dietary Fiber 4.2 g
Sugars 2.4 g
Protein 7.6 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 20.2 %
Copper 2.6 %
Folate 2.2 %
Iron 7.2 %
Magnesium 6.1 %
Manganese 5.6 %
Niacin 3.4 %
Pantothenic Acid 0.8 %
Phosphorus 9.7 %
Riboflavin 2.0 %
Selenium 2.5 %
Thiamin 2.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Enchiladas

View the full Black Bean Enchiladas Recipe & Instructions
Submitted by: BONDGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

33 calories of Bush Black Beans (1can = 1.5 cups), (0.15 cup)

32 calories of Kraft 2% Colby & Monterey Jack Cheese, (0.10 cup)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

11 calories of Old El Paso Enchilada Sauce (19 oz =2.25 cups), (0.11 cup)

8 calories of Naturally Yours Fat Free Sour Cream, (0.80 tbsp)

0 calories of Scallions, raw, (0.25 small (3" long))

0 calories of Cilantro, dried, (0.05 tbsp)


No nutrition or calorie comments found.