Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 235.7
Total Fat 9.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 1,998.2 mg
Potassium 650.2 mg
Total Carbohydrate 31.9 g
Dietary Fiber 11.9 g
Sugars 0.2 g
Protein 9.3 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 26.0 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 7.7 %
Copper 16.6 %
Folate 23.7 %
Iron 18.8 %
Magnesium 16.3 %
Manganese 31.9 %
Niacin 6.3 %
Pantothenic Acid 4.2 %
Phosphorus 18.3 %
Riboflavin 10.8 %
Selenium 4.5 %
Thiamin 15.2 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rajma - Spicy Indian Style

View the full Rajma - Spicy Indian Style Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rajma - Spicy Indian Style

63 calories of Beans, red kidney, (0.29 cup)

63 calories of Beans, red kidney, (0.29 cup)

35 calories of Olive Oil, (0.29 tbsp)

35 calories of Olive Oil, (0.29 tbsp)

9 calories of Onions, raw, (0.21 medium (2-1/2" dia))

9 calories of Onions, raw, (0.21 medium (2-1/2" dia))

5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))

5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))

3 calories of Coriander seed, (0.21 tbsp)

2 calories of Coriander seed, (0.14 tbsp)

1 calories of Coriander leaf, dried, (0.29 tbsp)

1 calories of Turmeric, ground, (0.14 tsp)

1 calories of Garlic, (0.29 clove)

1 calories of Garlic, (0.29 clove)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Turmeric, ground, (0.07 tsp)

1 calories of Jalapeno Peppers, (0.14 pepper)

1 calories of Jalapeno Peppers, (0.14 pepper)

0 calories of Ginger Root, (0.14 tsp)

0 calories of Ginger Root, (0.14 tsp)

0 calories of Salt, (0.36 tsp)

0 calories of Salt, (0.29 tsp)


No nutrition or calorie comments found.