Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 655.0 | Total Fat | 66.8 g |
|---|---|
| Saturated Fat | 11.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 36.3 mg |
| Sodium | 572.8 mg |
| Potassium | 13.9 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.2 g |
| Protein | 5.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 18.6 % |
| Calcium | 5.4 % |
| Copper | 0.8 % |
| Folate | 1.5 % |
| Iron | 1.5 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.5 % |
| Selenium | 3.0 % |
| Thiamin | 0.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spam Salad
View the full Spam Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spam Salad
576 calories of Mayonnaise, regular (mayo), (0.40 cup)
41 calories of Barilla Elbow Macaroni, (0.40 oz)
23 calories of Cheddar Cheese, (0.20 oz)
16 calories of Spam - turkey, 2 oz, (0.20 serving)
Calories per serving of Spam Salad
576 calories of Mayonnaise, regular (mayo), (0.40 cup)
41 calories of Barilla Elbow Macaroni, (0.40 oz)
23 calories of Cheddar Cheese, (0.20 oz)
16 calories of Spam - turkey, 2 oz, (0.20 serving)
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