Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 320.2
Total Fat 13.6 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g
Cholesterol 44.5 mg
Sodium 821.5 mg
Potassium 288.5 mg
Total Carbohydrate 30.0 g
Dietary Fiber 2.6 g
Sugars 1.3 g
Protein 18.1 g
Vitamin A 29.9 %
Vitamin B-12 21.3 %
Vitamin B-6 11.3 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 28.5 %
Copper 4.4 %
Folate 3.9 %
Iron 9.4 %
Magnesium 10.3 %
Manganese 2.0 %
Niacin 13.6 %
Pantothenic Acid 2.7 %
Phosphorus 24.6 %
Riboflavin 15.7 %
Selenium 20.9 %
Thiamin 7.0 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fast & Easy Chilequiles (Floja Chilequiles)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast & Easy Chilequiles (Floja Chilequiles)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

104 calories of Tortilla chips, low fat (baked), (25 grams)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

18 calories of Cambpell 98% Fat Free Cream of Mushroom Soup, (0.13 cup)

9 calories of Sour cream, fat free, (12.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Diced Green Chiles-Mild, (1 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.