Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 58.0 mg |
| Sodium | 76.7 mg |
| Potassium | 571.4 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 24.3 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.1 % |
| Copper | 7.1 % |
| Folate | 6.6 % |
| Iron | 7.5 % |
| Magnesium | 11.2 % |
| Manganese | 8.5 % |
| Niacin | 60.2 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 23.2 % |
| Riboflavin | 9.3 % |
| Selenium | 26.1 % |
| Thiamin | 10.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lunch salad
View the full lunch salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lunch salad
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
0 calories of baby spinach, (1 cup)
Calories per serving of lunch salad
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
0 calories of baby spinach, (1 cup)
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