Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 597.8 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 78.2 mg |
| Sodium | 516.1 mg |
| Potassium | 1,094.2 mg |
| Total Carbohydrate | 75.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 25.1 g |
| Protein | 39.5 g |
| Vitamin A | 147.9 % | Vitamin B-12 | 47.2 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.4 % |
| Calcium | 10.8 % |
| Copper | 16.7 % |
| Folate | 27.7 % |
| Iron | 15.0 % |
| Magnesium | 37.6 % |
| Manganese | 36.6 % |
| Niacin | 22.7 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 51.8 % |
| Riboflavin | 20.0 % |
| Selenium | 58.4 % |
| Thiamin | 20.3 % |
| Zinc | 19.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seared Scallops with Pasta & Vegtables
View the full Seared Scallops with Pasta & Vegtables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seared Scallops with Pasta & Vegtables
158 calories of Scallops, raw, (6 unit 2 large or 5 small)
119 calories of Olive Oil, (1 tbsp)
102 calories of Orange Marmalade, (0.13 cup)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
74 calories of Spinach Pasta, cooked, (2 oz)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
0 calories of Tabasco Sauce, (0.13 tsp)
Calories per serving of Seared Scallops with Pasta & Vegtables
158 calories of Scallops, raw, (6 unit 2 large or 5 small)
119 calories of Olive Oil, (1 tbsp)
102 calories of Orange Marmalade, (0.13 cup)
91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))
74 calories of Spinach Pasta, cooked, (2 oz)
55 calories of Heart Smart Bisquick (mix only), (0.13 cup)
4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))
0 calories of Tabasco Sauce, (0.13 tsp)
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