Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 597.8
Total Fat 17.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.8 g
Cholesterol 78.2 mg
Sodium 516.1 mg
Potassium 1,094.2 mg
Total Carbohydrate 75.0 g
Dietary Fiber 6.3 g
Sugars 25.1 g
Protein 39.5 g
Vitamin A 147.9 %
Vitamin B-12 47.2 %
Vitamin B-6 25.4 %
Vitamin C 36.9 %
Vitamin D 0.0 %
Vitamin E 19.4 %
Calcium 10.8 %
Copper 16.7 %
Folate 27.7 %
Iron 15.0 %
Magnesium 37.6 %
Manganese 36.6 %
Niacin 22.7 %
Pantothenic Acid 6.5 %
Phosphorus 51.8 %
Riboflavin 20.0 %
Selenium 58.4 %
Thiamin 20.3 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Scallops with Pasta & Vegtables

View the full Seared Scallops with Pasta & Vegtables Recipe & Instructions
Submitted by: AIMEE_B
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Scallops with Pasta & Vegtables

158 calories of Scallops, raw, (6 unit 2 large or 5 small)

119 calories of Olive Oil, (1 tbsp)

102 calories of Orange Marmalade, (0.13 cup)

91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))

74 calories of Spinach Pasta, cooked, (2 oz)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

4 calories of Bamboo shoots, cooked, (0.25 cup (1/2" slices))

0 calories of Tabasco Sauce, (0.13 tsp)


No nutrition or calorie comments found.