Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 298.7
Total Fat 15.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 6.8 g
Cholesterol 49.7 mg
Sodium 659.8 mg
Potassium 583.1 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.2 g
Sugars 1.7 g
Protein 17.8 g
Vitamin A 41.8 %
Vitamin B-12 18.6 %
Vitamin B-6 22.6 %
Vitamin C 116.7 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 3.0 %
Copper 9.0 %
Folate 7.5 %
Iron 12.4 %
Magnesium 8.7 %
Manganese 14.0 %
Niacin 17.6 %
Pantothenic Acid 4.2 %
Phosphorus 14.2 %
Riboflavin 11.9 %
Selenium 12.6 %
Thiamin 9.7 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Savory Ground Beef

View the full Sweet and Savory Ground Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Savory Ground Beef

140 calories of Ground beef, extra lean (15% fat) pan broiled, (54.25 grams)

60 calories of Peanut Oil, (0.50 tbsp)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

26 calories of Raisins, golden seedless, (0.06 cup (not packed))

14 calories of Peas, frozen, (18.75 grams)

10 calories of Sake, (0.25 fl oz)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Onions, raw, (10 grams)

3 calories of Garlic, (2 grams)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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