Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.6 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 86.3 mg |
| Sodium | 1,260.0 mg |
| Potassium | 1,490.7 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.7 g |
| Protein | 34.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 52.6 % |
| Vitamin C | 48.0 % |
| Vitamin D | 6.4 % |
| Vitamin E | 2.3 % |
| Calcium | 18.1 % |
| Copper | 12.4 % |
| Folate | 9.2 % |
| Iron | 13.6 % |
| Magnesium | 18.2 % |
| Manganese | 14.3 % |
| Niacin | 41.3 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 43.5 % |
| Riboflavin | 29.7 % |
| Selenium | 63.2 % |
| Thiamin | 84.2 % |
| Zinc | 19.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chop and Potato Casserole
View the full Pork Chop and Potato Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chop and Potato Casserole
260 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.31 lb)
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
11 calories of 98% Fat Free Cream of Celery, (0.19 serving)
3 calories of Onions, raw, (0.13 small)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Pork Chop and Potato Casserole
260 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.31 lb)
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
11 calories of 98% Fat Free Cream of Celery, (0.19 serving)
3 calories of Onions, raw, (0.13 small)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
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