Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 37.1 mg |
| Sodium | 123.3 mg |
| Potassium | 208.2 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.3 g |
| Protein | 3.0 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.0 % |
| Calcium | 3.3 % |
| Copper | 7.0 % |
| Folate | 3.6 % |
| Iron | 6.8 % |
| Magnesium | 8.1 % |
| Manganese | 34.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.7 % |
| Selenium | 17.1 % |
| Thiamin | 5.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Coconut Banana Bread (or muffins)
View the full Whole Wheat Coconut Banana Bread (or muffins) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Coconut Banana Bread (or muffins)
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Butter, salted, (0.03 cup)
45 calories of Flour, whole grain, (0.11 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
16 calories of Banana, fresh, (0.08 cup, mashed)
8 calories of Egg, fresh, whole, raw, (0.11 large)
2 calories of Coconut Milk (Silk), (0.03 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Whole Wheat Coconut Banana Bread (or muffins)
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Butter, salted, (0.03 cup)
45 calories of Flour, whole grain, (0.11 cup)
17 calories of Coconut, raw, (0.06 cup, shredded)
16 calories of Banana, fresh, (0.08 cup, mashed)
8 calories of Egg, fresh, whole, raw, (0.11 large)
2 calories of Coconut Milk (Silk), (0.03 cup)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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