Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 18.5 mg |
| Sodium | 449.2 mg |
| Potassium | 135.5 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 20.9 g |
| Protein | 3.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.5 % |
| Copper | 2.9 % |
| Folate | 12.1 % |
| Iron | 11.6 % |
| Magnesium | 5.3 % |
| Manganese | 13.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 12.4 % |
| Selenium | 9.2 % |
| Thiamin | 12.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran muffin
View the full Bran muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran muffin
53 calories of Granulated Sugar, (0.07 cup)
46 calories of Flour, white, (0.10 cup)
33 calories of Margarine, soft, (0.02 cup)
19 calories of Sun Maid, California Chopped Dates, (0.04 cup)
10 calories of Post Bran Flakes Cereal, (0.08 cup (1 serving))
8 calories of Buttermilk, lowfat, (0.02 quart)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.04 cup (1 serving))
0 calories of 2 cups of boiling water, (0.02 serving)
0 calories of Baking Soda, (0.19 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Bran muffin
53 calories of Granulated Sugar, (0.07 cup)
46 calories of Flour, white, (0.10 cup)
33 calories of Margarine, soft, (0.02 cup)
19 calories of Sun Maid, California Chopped Dates, (0.04 cup)
10 calories of Post Bran Flakes Cereal, (0.08 cup (1 serving))
8 calories of Buttermilk, lowfat, (0.02 quart)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Kellogg's All-Bran With Extra Fiber Cereal, (0.04 cup (1 serving))
0 calories of 2 cups of boiling water, (0.02 serving)
0 calories of Baking Soda, (0.19 tsp)
0 calories of Salt, (0.04 tsp)
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