Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.5 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 36.7 mg |
| Sodium | 480.8 mg |
| Potassium | 376.3 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 1.4 g |
| Protein | 21.1 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 61.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 31.5 % |
| Copper | 11.2 % |
| Folate | 31.1 % |
| Iron | 14.9 % |
| Magnesium | 19.2 % |
| Manganese | 24.3 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 20.1 % |
| Riboflavin | 4.2 % |
| Selenium | 4.0 % |
| Thiamin | 15.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Chile Turkey Enchilada Casserole
View the full Red Chile Turkey Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Chile Turkey Enchilada Casserole
105 calories of Beans, black, (79.17 grams)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Chile Sauce, (0.67 serving)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Green Chiles (Whole), (0.33 oz)
Calories per serving of Red Chile Turkey Enchilada Casserole
105 calories of Beans, black, (79.17 grams)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
54 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.17 cup)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Red Chile Sauce, (0.67 serving)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Garlic, (0.33 cloves)
1 calories of Green Chiles (Whole), (0.33 oz)
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