Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 49.4 mg |
| Sodium | 896.1 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.7 g |
| Protein | 21.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bean and beef enchilada
View the full bean and beef enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bean and beef enchilada
98 calories of Whole Wheat Tortilla, medium (45g), (0.75 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
50 calories of mexican style four cheese, (0.63 serving)
44 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.22 cup)
14 calories of Old El Paso Enchilada Sauce, (0.56 serving)
Calories per serving of bean and beef enchilada
98 calories of Whole Wheat Tortilla, medium (45g), (0.75 serving)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
50 calories of mexican style four cheese, (0.63 serving)
44 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.22 cup)
14 calories of Old El Paso Enchilada Sauce, (0.56 serving)
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