Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.7 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 12.9 mg |
| Sodium | 1,271.6 mg |
| Potassium | 489.9 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.8 g |
| Protein | 10.8 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 27.7 % |
| Copper | 9.4 % |
| Folate | 31.5 % |
| Iron | 14.3 % |
| Magnesium | 7.7 % |
| Manganese | 20.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 16.1 % |
| Riboflavin | 5.0 % |
| Selenium | 3.0 % |
| Thiamin | 9.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Self Magazine's Spiced Lentil Tacos
View the full Self Magazine's Spiced Lentil Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Self Magazine's Spiced Lentil Tacos
57 calories of Lentils, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
9 calories of Vegetable Broth, (0.63 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Bib Lettuce, (2 leaf, large)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
Calories per serving of Self Magazine's Spiced Lentil Tacos
57 calories of Lentils, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.50 tsp)
9 calories of Vegetable Broth, (0.63 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Bib Lettuce, (2 leaf, large)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
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