Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 76.7 mg |
| Sodium | 157.5 mg |
| Potassium | 410.1 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.7 g |
| Protein | 11.8 g |
| Vitamin A | 24.9 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 1.7 % |
| Vitamin D | 19.6 % |
| Vitamin E | 5.9 % |
| Calcium | 16.7 % |
| Copper | 9.7 % |
| Folate | 7.0 % |
| Iron | 11.1 % |
| Magnesium | 22.0 % |
| Manganese | 15.7 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 26.7 % |
| Riboflavin | 25.3 % |
| Selenium | 25.5 % |
| Thiamin | 17.2 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tammy's Corn Chowder
View the full Tammy's Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tammy's Corn Chowder
51 calories of Milk, 1%, (0.50 cup)
44 calories of Yellow Corn, (0.33 cup)
26 calories of Hard Boiled Egg, (0.33 large)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
14 calories of NABISCO, Reduced Fat Ritz Crackers, (1 serving)
3 calories of Cream substitute, Coffee-mate fat free, (0.33 tbsp)
2 calories of Onion powder, (0.33 tsp)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of Tammy's Corn Chowder
51 calories of Milk, 1%, (0.50 cup)
44 calories of Yellow Corn, (0.33 cup)
26 calories of Hard Boiled Egg, (0.33 large)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
14 calories of NABISCO, Reduced Fat Ritz Crackers, (1 serving)
3 calories of Cream substitute, Coffee-mate fat free, (0.33 tbsp)
2 calories of Onion powder, (0.33 tsp)
2 calories of Carrots, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Splenda, (0.50 tsp)
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