Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.2
Total Fat 7.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 15.3 mg
Sodium 43.1 mg
Potassium 233.6 mg
Total Carbohydrate 33.4 g
Dietary Fiber 4.5 g
Sugars 0.0 g
Protein 6.8 g
Vitamin A 3.6 %
Vitamin B-12 0.2 %
Vitamin B-6 8.9 %
Vitamin C 2.7 %
Vitamin D 1.0 %
Vitamin E 1.8 %
Calcium 2.2 %
Copper 9.4 %
Folate 34.6 %
Iron 14.6 %
Magnesium 7.2 %
Manganese 31.8 %
Niacin 8.6 %
Pantothenic Acid 6.5 %
Phosphorus 12.9 %
Riboflavin 3.0 %
Selenium 10.7 %
Thiamin 14.6 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lebanese Lentils and Rice

View the full Lebanese Lentils and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese Lentils and Rice

103 calories of White Rice, long grain, cooked, (0.50 cup)

57 calories of Lentils, (0.25 cup)

51 calories of Butter, salted, (0.50 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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