Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 113.9 mg |
| Potassium | 372.4 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.1 g |
| Protein | 5.0 g |
| Vitamin A | 51.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.2 % |
| Copper | 7.4 % |
| Folate | 20.5 % |
| Iron | 11.5 % |
| Magnesium | 7.9 % |
| Manganese | 18.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.1 % |
| Selenium | 3.0 % |
| Thiamin | 7.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Chicken Stew
View the full Lentil Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Chicken Stew
39 calories of Lentils, (0.17 cup)
20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))
6 calories of Carrots, raw, (0.25 medium)
3 calories of Chicken Breast (cooked), no skin, roasted, (0.04 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Chicken bouillon, (0.17 tsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
Calories per serving of Lentil Chicken Stew
39 calories of Lentils, (0.17 cup)
20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))
6 calories of Carrots, raw, (0.25 medium)
3 calories of Chicken Breast (cooked), no skin, roasted, (0.04 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Spinach, frozen, (0.04 package (10 oz) yields)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
1 calories of Chicken bouillon, (0.17 tsp)
0 calories of Bay Leaf, (0.08 tbsp, crumbled)
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