Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 130.5
Total Fat 5.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 73.3 mg
Sodium 172.6 mg
Potassium 25.1 mg
Total Carbohydrate 14.3 g
Dietary Fiber 0.2 g
Sugars 2.6 g
Protein 6.5 g
Vitamin A 12.8 %
Vitamin B-12 2.2 %
Vitamin B-6 1.1 %
Vitamin C 0.1 %
Vitamin D 1.7 %
Vitamin E 0.7 %
Calcium 13.6 %
Copper 0.8 %
Folate 5.4 %
Iron 3.3 %
Magnesium 0.8 %
Manganese 3.0 %
Niacin 2.5 %
Pantothenic Acid 2.0 %
Phosphorus 3.3 %
Riboflavin 6.4 %
Selenium 9.9 %
Thiamin 4.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Puff In A Pan

View the full Cream Puff In A Pan Recipe & Instructions
Submitted by: CRAZYHOUSE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Puff In A Pan

32 calories of Flour, white, (0.07 cup)

27 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.53 serving)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

20 calories of Jello Sugar free Fat Free Vanilla Pudding(powder no milk), (0.80 serving)

19 calories of Egg, fresh, whole, raw, (0.27 large)

16 calories of Philadelphia Fat Free Cream Cheese, (0.53 oz)

0 calories of Water, tap, (0.07 cup (8 fl oz))


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