Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 380.6
Total Fat 14.4 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 52.3 mg
Sodium 446.8 mg
Potassium 446.4 mg
Total Carbohydrate 43.5 g
Dietary Fiber 2.7 g
Sugars 2.1 g
Protein 20.0 g
Vitamin A 39.0 %
Vitamin B-12 19.4 %
Vitamin B-6 21.4 %
Vitamin C 96.5 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 30.3 %
Copper 14.7 %
Folate 23.0 %
Iron 18.3 %
Magnesium 10.9 %
Manganese 32.4 %
Niacin 25.5 %
Pantothenic Acid 8.2 %
Phosphorus 17.1 %
Riboflavin 12.1 %
Selenium 23.3 %
Thiamin 18.4 %
Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef 'n Rice Mexi-Bowl

View the full Beef 'n Rice Mexi-Bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef 'n Rice Mexi-Bowl

145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

137 calories of White Rice, long grain, cooked, (0.67 cup)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

12 calories of Salsa, (0.17 cup)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

5 calories of Thai Chili Sauce, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Cumin seed, (0.04 tbsp)


No nutrition or calorie comments found.