Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 17.4 mg |
| Sodium | 643.9 mg |
| Potassium | 285.3 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 7.5 g |
| Protein | 15.5 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 41.4 % |
| Copper | 5.1 % |
| Folate | 2.6 % |
| Iron | 7.0 % |
| Magnesium | 2.4 % |
| Manganese | 3.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 19.1 % |
| Riboflavin | 3.7 % |
| Selenium | 4.5 % |
| Thiamin | 2.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Party Dip
View the full Healthy Party Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Party Dip
69 calories of Breakstone Fat Free Sour Cream, (75.50 grams)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
22 calories of Black Olives, (27.17 grams)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
Calories per serving of Healthy Party Dip
69 calories of Breakstone Fat Free Sour Cream, (75.50 grams)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)
22 calories of Black Olives, (27.17 grams)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
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