Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 4.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 17.4 mg
Sodium 643.9 mg
Potassium 285.3 mg
Total Carbohydrate 17.5 g
Dietary Fiber 1.3 g
Sugars 7.5 g
Protein 15.5 g
Vitamin A 31.5 %
Vitamin B-12 1.5 %
Vitamin B-6 4.4 %
Vitamin C 35.4 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 41.4 %
Copper 5.1 %
Folate 2.6 %
Iron 7.0 %
Magnesium 2.4 %
Manganese 3.2 %
Niacin 1.6 %
Pantothenic Acid 1.3 %
Phosphorus 19.1 %
Riboflavin 3.7 %
Selenium 4.5 %
Thiamin 2.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Party Dip

View the full Healthy Party Dip Recipe & Instructions
Submitted by: PINK_NEVAEH22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Party Dip

69 calories of Breakstone Fat Free Sour Cream, (75.50 grams)

40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)

22 calories of Black Olives, (27.17 grams)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


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