Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 117.3 mg |
| Sodium | 1,158.7 mg |
| Potassium | 567.4 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 48.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 57.7 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.8 % |
| Copper | 5.4 % |
| Folate | 2.7 % |
| Iron | 10.5 % |
| Magnesium | 16.4 % |
| Manganese | 13.1 % |
| Niacin | 115.4 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 42.1 % |
| Riboflavin | 12.9 % |
| Selenium | 52.0 % |
| Thiamin | 10.0 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese 5 spice chicken
View the full Chinese 5 spice chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese 5 spice chicken
246 calories of Chicken Breast (cooked), no skin, roasted, (0.86 breast, bone and skin removed)
12 calories of Peanut Oil, (0.29 1tsp)
9 calories of Soy Sauce, (0.07 cup)
3 calories of Sherry, dry, (0.07 fl. oz)
2 calories of Ginger, ground, (0.29 tsp)
1 calories of Garlic, (0.29 tsp)
0 calories of Chinese five spice, (0.07 tbsp)
Calories per serving of Chinese 5 spice chicken
246 calories of Chicken Breast (cooked), no skin, roasted, (0.86 breast, bone and skin removed)
12 calories of Peanut Oil, (0.29 1tsp)
9 calories of Soy Sauce, (0.07 cup)
3 calories of Sherry, dry, (0.07 fl. oz)
2 calories of Ginger, ground, (0.29 tsp)
1 calories of Garlic, (0.29 tsp)
0 calories of Chinese five spice, (0.07 tbsp)
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