Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.3 mg |
| Potassium | 464.6 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 13.2 g |
| Protein | 8.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.2 % |
| Calcium | 31.4 % |
| Copper | 20.4 % |
| Folate | 6.9 % |
| Iron | 14.3 % |
| Magnesium | 13.5 % |
| Manganese | 20.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 31.4 % |
| Selenium | 2.2 % |
| Thiamin | 0.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot cocoa--healthy, lactose and sugar free
View the full Hot cocoa--healthy, lactose and sugar free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot cocoa--healthy, lactose and sugar free
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
Calories per serving of Hot cocoa--healthy, lactose and sugar free
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
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