Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 104.7
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 97.3 mg
Potassium 464.6 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.6 g
Sugars 13.2 g
Protein 8.1 g
Vitamin A 10.0 %
Vitamin B-12 50.0 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 30.0 %
Vitamin E 0.2 %
Calcium 31.4 %
Copper 20.4 %
Folate 6.9 %
Iron 14.3 %
Magnesium 13.5 %
Manganese 20.7 %
Niacin 1.2 %
Pantothenic Acid 0.3 %
Phosphorus 7.9 %
Riboflavin 31.4 %
Selenium 2.2 %
Thiamin 0.4 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot cocoa--healthy, lactose and sugar free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot cocoa--healthy, lactose and sugar free

70 calories of Silk, Light Vanilla Soymilk, (1 cup)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

0 calories of Splenda No Calorie Sweetener, (6 tsp)


No nutrition or calorie comments found.