Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 104.7 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 0.0 mg |
Sodium | 97.3 mg |
Potassium | 464.6 mg |
Total Carbohydrate | 21.9 g |
Dietary Fiber | 4.6 g |
Sugars | 13.2 g |
Protein | 8.1 g |
Vitamin A | 10.0 % | Vitamin B-12 | 50.0 % |
---|---|
Vitamin B-6 | 0.6 % |
Vitamin C | 0.0 % |
Vitamin D | 30.0 % |
Vitamin E | 0.2 % |
Calcium | 31.4 % |
Copper | 20.4 % |
Folate | 6.9 % |
Iron | 14.3 % |
Magnesium | 13.5 % |
Manganese | 20.7 % |
Niacin | 1.2 % |
Pantothenic Acid | 0.3 % |
Phosphorus | 7.9 % |
Riboflavin | 31.4 % |
Selenium | 2.2 % |
Thiamin | 0.4 % |
Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot cocoa--healthy, lactose and sugar free
View the full Hot cocoa--healthy, lactose and sugar free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot cocoa--healthy, lactose and sugar free
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
Calories per serving of Hot cocoa--healthy, lactose and sugar free
70 calories of Silk, Light Vanilla Soymilk, (1 cup)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
0 calories of Splenda No Calorie Sweetener, (6 tsp)
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