Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 93.3 mg |
| Sodium | 1,274.7 mg |
| Potassium | 613.8 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.1 g |
| Protein | 37.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 70.9 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 13.4 % |
| Copper | 9.5 % |
| Folate | 9.0 % |
| Iron | 10.7 % |
| Magnesium | 14.0 % |
| Manganese | 8.7 % |
| Niacin | 56.5 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 44.0 % |
| Riboflavin | 17.6 % |
| Selenium | 149.1 % |
| Thiamin | 23.6 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Fillets over Couscous
View the full Salmon Fillets over Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Fillets over Couscous
169 calories of Pink Salmon (fish), (4 oz)
148 calories of Couscous, (0.25 cup, dry, yields)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Salmon Fillets over Couscous
169 calories of Pink Salmon (fish), (4 oz)
148 calories of Couscous, (0.25 cup, dry, yields)
51 calories of Feta Cheese, (0.13 cup, crumbled)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Garlic powder, (0.25 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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