Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 197.2 mg |
| Potassium | 811.3 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 19.0 g |
| Protein | 24.0 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 15.4 % |
| Vitamin D | 5.0 % |
| Vitamin E | 7.0 % |
| Calcium | 31.6 % |
| Copper | 5.9 % |
| Folate | 15.5 % |
| Iron | 5.6 % |
| Magnesium | 11.8 % |
| Manganese | 11.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 23.7 % |
| Riboflavin | 46.3 % |
| Selenium | 18.1 % |
| Thiamin | 12.1 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Smoothie 2 srvgs
View the full Blueberry Banana Smoothie 2 srvgs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Smoothie 2 srvgs
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
55 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (6.50 tsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
Calories per serving of Blueberry Banana Smoothie 2 srvgs
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
55 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (6.50 tsp)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
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