Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 42.7 mg |
| Sodium | 397.2 mg |
| Potassium | 122.0 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.4 g |
| Protein | 17.7 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.2 % |
| Calcium | 4.7 % |
| Copper | 2.2 % |
| Folate | 18.4 % |
| Iron | 13.7 % |
| Magnesium | 4.8 % |
| Manganese | 9.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.6 % |
| Riboflavin | 11.2 % |
| Selenium | 5.1 % |
| Thiamin | 13.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LoraLee's low-cal Lasagna
View the full LoraLee's low-cal Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LoraLee's low-cal Lasagna
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
22 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.14 cup)
14 calories of Cottage Cheese, 1% Milkfat, (0.67 oz)
9 calories of Cottage Cheese, 1% Milkfat, (0.44 oz)
6 calories of Hunt's Tomato Sauce, no salt added, (0.10 cup)
5 calories of Spinach, cooked, (0.11 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
Calories per serving of LoraLee's low-cal Lasagna
71 calories of Turkey, Ground turkey, 93% lean, (1.78 oz)
70 calories of Pasta, Lasagna Noodles, (0.67 oz)
22 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.14 cup)
14 calories of Cottage Cheese, 1% Milkfat, (0.67 oz)
9 calories of Cottage Cheese, 1% Milkfat, (0.44 oz)
6 calories of Hunt's Tomato Sauce, no salt added, (0.10 cup)
5 calories of Spinach, cooked, (0.11 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
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