Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 281.8
Total Fat 2.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 92.0 mg
Sodium 330.1 mg
Potassium 1,345.4 mg
Total Carbohydrate 23.8 g
Dietary Fiber 6.8 g
Sugars 4.2 g
Protein 42.3 g
Vitamin A 99.9 %
Vitamin B-12 10.1 %
Vitamin B-6 67.8 %
Vitamin C 214.8 %
Vitamin D 2.0 %
Vitamin E 15.5 %
Calcium 9.6 %
Copper 18.2 %
Folate 29.9 %
Iron 14.1 %
Magnesium 23.3 %
Manganese 29.2 %
Niacin 99.4 %
Pantothenic Acid 25.7 %
Phosphorus 45.8 %
Riboflavin 27.7 %
Selenium 47.8 %
Thiamin 21.3 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fry

View the full Stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fry

192 calories of Chicken Breast (cooked), no skin, roasted, (5.60 ounces)

48 calories of Waterchestnuts (water chestnuts), (0.40 cup slices)

34 calories of Broccoli, fresh, (0.20 bunch)

10 calories of Carrots, raw, (0.20 cup, chopped)

5 calories of Cauliflower, raw, (0.20 cup)

4 calories of Bamboo shoots, raw, (0.10 cup (1/2" slices))

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)

2 calories of sun bird seasoning mix, (0.45 tsp)

1 calories of sun bird seasoning mix, (0.20 tsp)


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