Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.5
Total Fat 10.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.2 g
Cholesterol 76.9 mg
Sodium 814.6 mg
Potassium 699.9 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.1 g
Sugars 0.7 g
Protein 38.9 g
Vitamin A 94.1 %
Vitamin B-12 10.6 %
Vitamin B-6 40.6 %
Vitamin C 28.2 %
Vitamin D 4.5 %
Vitamin E 9.3 %
Calcium 40.5 %
Copper 14.0 %
Folate 26.3 %
Iron 18.7 %
Magnesium 21.1 %
Manganese 28.2 %
Niacin 71.3 %
Pantothenic Acid 15.3 %
Phosphorus 39.9 %
Riboflavin 22.0 %
Selenium 40.0 %
Thiamin 11.8 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed chicken breast with spinach and cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed chicken breast with spinach and cheese

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

65 calories of Parmesan Cheese, grated, (0.50 oz)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

32 calories of Soy Cheese, (0.50 oz)

20 calories of Rice Dream Original rice milk, (0.17 cup)

11 calories of Spinach, fresh, (0.17 package (10 oz))

5 calories of Mushrooms, fresh, (23.50 grams)

3 calories of Garlic, (0.67 cloves)

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Sage, ground, (0.33 tbsp)


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