Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 141.1 mg |
| Sodium | 931.8 mg |
| Potassium | 448.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.9 g |
| Protein | 25.5 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 26.6 % |
| Vitamin C | 31.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.8 % |
| Calcium | 5.1 % |
| Copper | 9.8 % |
| Folate | 14.4 % |
| Iron | 16.7 % |
| Magnesium | 11.9 % |
| Manganese | 22.7 % |
| Niacin | 40.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 25.3 % |
| Riboflavin | 10.8 % |
| Selenium | 47.4 % |
| Thiamin | 22.8 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in House Fried Rice
View the full House Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of House Fried Rice
68 calories of White Rice, long grain, cooked, (0.33 cup)
60 calories of Sesame Oil, (0.50 tbsp)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
37 calories of Shrimp, cooked, (1.33 oz)
33 calories of Canadian Bacon, (0.13 package (6 oz) yields)
21 calories of Honey, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
Calories per serving of House Fried Rice
68 calories of White Rice, long grain, cooked, (0.33 cup)
60 calories of Sesame Oil, (0.50 tbsp)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
37 calories of Shrimp, cooked, (1.33 oz)
33 calories of Canadian Bacon, (0.13 package (6 oz) yields)
21 calories of Honey, (0.33 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...