Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 2.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 43.8 mg
Sodium 717.2 mg
Potassium 761.0 mg
Total Carbohydrate 32.4 g
Dietary Fiber 6.6 g
Sugars 1.6 g
Protein 24.4 g
Vitamin A 13.6 %
Vitamin B-12 4.8 %
Vitamin B-6 29.9 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 4.7 %
Copper 20.6 %
Folate 29.1 %
Iron 17.3 %
Magnesium 19.9 %
Manganese 22.0 %
Niacin 53.1 %
Pantothenic Acid 15.2 %
Phosphorus 28.5 %
Riboflavin 12.1 %
Selenium 21.2 %
Thiamin 13.9 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Stew

View the full Southwest Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Stew

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

73 calories of Yellow Sweet Corn, Canned, (0.55 cup)

50 calories of Beans, black, (0.22 cup)

18 calories of Salsa, (0.25 cup)

12 calories of Tomato Sauce, (0.15 cup)


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