Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.9 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 623.8 mg |
| Potassium | 635.4 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.5 g |
| Protein | 3.5 g |
| Vitamin A | 108.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 7.0 % |
| Copper | 9.0 % |
| Folate | 14.7 % |
| Iron | 11.3 % |
| Magnesium | 10.2 % |
| Manganese | 19.3 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 7.3 % |
| Riboflavin | 9.3 % |
| Selenium | 1.9 % |
| Thiamin | 7.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Vegatable Soup
View the full Spicy Vegatable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Vegatable Soup
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Onions, raw, (0.13 large)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 clove)
2 calories of Jalapeno Peppers, (0.38 pepper)
Calories per serving of Spicy Vegatable Soup
20 calories of Tomato Sauce, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Green Beans (snap), (0.25 cup)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Onions, raw, (0.13 large)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.38 clove)
2 calories of Jalapeno Peppers, (0.38 pepper)
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