Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.5
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 816.9 mg
Potassium 343.6 mg
Total Carbohydrate 24.6 g
Dietary Fiber 7.1 g
Sugars 3.2 g
Protein 7.2 g
Vitamin A 21.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 7.8 %
Copper 8.8 %
Folate 11.9 %
Iron 14.5 %
Magnesium 9.4 %
Manganese 20.6 %
Niacin 0.6 %
Pantothenic Acid 1.5 %
Phosphorus 7.0 %
Riboflavin 1.8 %
Selenium 2.0 %
Thiamin 5.0 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in white bean and escarole soup

View the full white bean and escarole soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of white bean and escarole soup

77 calories of Beans, white, (0.25 cup)

30 calories of Imagine Organic Vegetable Broth, (1 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

11 calories of escarole, 1 head (6 cups or so), (0.75 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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