Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 60.0 mg |
| Sodium | 70.9 mg |
| Potassium | 215.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.0 g |
| Protein | 18.9 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 44.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.2 % |
| Copper | 3.8 % |
| Folate | 3.9 % |
| Iron | 13.9 % |
| Magnesium | 3.0 % |
| Manganese | 6.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.7 % |
| Selenium | 0.6 % |
| Thiamin | 4.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dan's Healthier Turkey Loaf
View the full Dan's Healthier Turkey Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dan's Healthier Turkey Loaf
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
16 calories of Red Ripe Tomatoes, (75.67 grams)
8 calories of Green Peppers (bell peppers), (29.17 grams)
8 calories of Applesauce, unsweetened, (0.08 cup)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Savory, ground, (0.04 tsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Marjoram, dried, (0.04 tsp)
0 calories of Rosemary, (0.04 tsp)
0 calories of Thyme, fresh, (0.04 tsp)
Calories per serving of Dan's Healthier Turkey Loaf
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
16 calories of Red Ripe Tomatoes, (75.67 grams)
8 calories of Green Peppers (bell peppers), (29.17 grams)
8 calories of Applesauce, unsweetened, (0.08 cup)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Savory, ground, (0.04 tsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Basil, (0.11 tbsp)
0 calories of Marjoram, dried, (0.04 tsp)
0 calories of Rosemary, (0.04 tsp)
0 calories of Thyme, fresh, (0.04 tsp)
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