Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 487.8
Total Fat 15.0 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.9 g
Cholesterol 44.7 mg
Sodium 558.3 mg
Potassium 287.6 mg
Total Carbohydrate 60.7 g
Dietary Fiber 5.1 g
Sugars 5.0 g
Protein 29.1 g
Vitamin A 69.3 %
Vitamin B-12 14.4 %
Vitamin B-6 6.7 %
Vitamin C 7.7 %
Vitamin D 10.3 %
Vitamin E 1.0 %
Calcium 44.7 %
Copper 4.1 %
Folate 33.8 %
Iron 11.6 %
Magnesium 11.5 %
Manganese 18.0 %
Niacin 11.5 %
Pantothenic Acid 5.2 %
Phosphorus 33.0 %
Riboflavin 33.4 %
Selenium 16.7 %
Thiamin 26.9 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Macaroni and Cheese with Spinach

View the full Light Macaroni and Cheese with Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Macaroni and Cheese with Spinach

152 calories of Cheddar Cheese, (1.33 oz)

135 calories of Barilla Elbow Macaroni, (1.33 oz)

133 calories of Barilla Plus Elbows, (1.33 oz)

30 calories of Milk, 1%, (0.29 cup)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)


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