Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,171.4 mg |
| Potassium | 471.7 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 9.8 g |
| Sugars | 8.8 g |
| Protein | 20.8 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.9 % |
| Copper | 10.1 % |
| Folate | 14.3 % |
| Iron | 15.9 % |
| Magnesium | 6.6 % |
| Manganese | 17.6 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 2.1 % |
| Selenium | 2.5 % |
| Thiamin | 6.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Soup
View the full Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
55 calories of Sam's Choice mild Southwest Black Bean & White Corn Salsa, (5.50 tbsp)
50 calories of Old El Paso Refried Beans - Vegetarian, (0.25 cup)
50 calories of Beans, black, (0.22 cup)
30 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.19 cup)
15 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 cup (8 fl oz))
Calories per serving of Taco Soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
55 calories of Sam's Choice mild Southwest Black Bean & White Corn Salsa, (5.50 tbsp)
50 calories of Old El Paso Refried Beans - Vegetarian, (0.25 cup)
50 calories of Beans, black, (0.22 cup)
30 calories of HyVee Whole Kernel Golden Corn -- Canned, (0.19 cup)
15 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.25 cup (8 fl oz))
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