Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 237.6
Total Fat 14.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.0 g
Cholesterol 87.8 mg
Sodium 375.8 mg
Potassium 324.1 mg
Total Carbohydrate 9.3 g
Dietary Fiber 0.9 g
Sugars 1.5 g
Protein 17.0 g
Vitamin A 2.0 %
Vitamin B-12 28.5 %
Vitamin B-6 12.7 %
Vitamin C 2.3 %
Vitamin D 1.1 %
Vitamin E 2.3 %
Calcium 4.1 %
Copper 5.0 %
Folate 4.7 %
Iron 11.1 %
Magnesium 7.3 %
Manganese 12.5 %
Niacin 19.7 %
Pantothenic Acid 5.1 %
Phosphorus 16.7 %
Riboflavin 18.1 %
Selenium 25.7 %
Thiamin 6.0 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fran's Meat Loaf

View the full Fran's Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fran's Meat Loaf

194 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Catsup, (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Splenda Brown Sugar Blend, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of dry mustard, (0.02 tsp)

0 calories of celery salt, (0.02 tsp)

0 calories of garlic salt, (0.02 tsp)


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