Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.0
Total Fat 8.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 190.6 mg
Potassium 222.3 mg
Total Carbohydrate 36.2 g
Dietary Fiber 3.1 g
Sugars 0.3 g
Protein 4.1 g
Vitamin A 11.8 %
Vitamin B-12 15.1 %
Vitamin B-6 38.8 %
Vitamin C 5.5 %
Vitamin D 11.3 %
Vitamin E 9.4 %
Calcium 4.9 %
Copper 9.2 %
Folate 3.7 %
Iron 16.9 %
Magnesium 19.0 %
Manganese 87.2 %
Niacin 11.2 %
Pantothenic Acid 6.7 %
Phosphorus 12.9 %
Riboflavin 3.3 %
Selenium 0.2 %
Thiamin 11.7 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeera Rice

View the full Jeera Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeera Rice

164 calories of Brown Rice, medium grain, (0.75 cup)

60 calories of Smart Balance Buttery Spread, (0.75 tbsp)

11 calories of Cumin seed, (0.50 tbsp)

1 calories of Serrano Peppers, (0.50 pepper)

0 calories of Salt, (0.75 dash)

0 calories of Cilantro, raw, (8 tbsp)


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