Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 2.7 mg |
| Sodium | 1,764.4 mg |
| Potassium | 839.8 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.4 g |
| Protein | 13.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 26.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 7.3 % |
| Copper | 18.6 % |
| Folate | 9.2 % |
| Iron | 14.2 % |
| Magnesium | 6.5 % |
| Manganese | 45.2 % |
| Niacin | 33.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 21.8 % |
| Riboflavin | 10.4 % |
| Selenium | 11.7 % |
| Thiamin | 6.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable soup
View the full vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable soup
26 calories of Potato, raw, (0.25 cup diced)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
12 calories of Garlic, (0.06 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Celery, raw, (0.38 cup, diced)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of vegetable soup
26 calories of Potato, raw, (0.25 cup diced)
23 calories of Extra Virgin Olive Oil, (0.19 tbsp)
12 calories of Garlic, (0.06 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Celery, raw, (0.38 cup, diced)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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