Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.6
Total Fat 14.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 4.3 g
Cholesterol 170.4 mg
Sodium 257.9 mg
Potassium 589.9 mg
Total Carbohydrate 7.8 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 25.5 g
Vitamin A 3.7 %
Vitamin B-12 47.8 %
Vitamin B-6 43.2 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 3.1 %
Copper 15.2 %
Folate 12.4 %
Iron 8.2 %
Magnesium 9.5 %
Manganese 6.8 %
Niacin 44.5 %
Pantothenic Acid 20.7 %
Phosphorus 27.3 %
Riboflavin 32.4 %
Selenium 70.1 %
Thiamin 19.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Salad

View the full Salmon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Salad

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

39 calories of Hard Boiled Egg, (0.50 large)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

27 calories of White Rice, long grain, cooked, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Rosemary, (0.25 tsp)


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