Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.1 mg |
| Potassium | 274.3 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.1 g |
| Protein | 7.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.6 % |
| Copper | 9.4 % |
| Folate | 30.0 % |
| Iron | 15.7 % |
| Magnesium | 7.5 % |
| Manganese | 18.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.5 % |
| Riboflavin | 3.4 % |
| Selenium | 2.8 % |
| Thiamin | 8.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy lentils with diced tomatoes
View the full Spicy lentils with diced tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy lentils with diced tomatoes
76 calories of Lentils, (0.33 cup)
32 calories of Del Monte Diced Tomatoes, No Salt Added, (0.63 cup)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Spicy lentils with diced tomatoes
76 calories of Lentils, (0.33 cup)
32 calories of Del Monte Diced Tomatoes, No Salt Added, (0.63 cup)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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