Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.6 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 55.0 mg |
| Sodium | 711.7 mg |
| Potassium | 241.7 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 3.3 g |
| Protein | 25.8 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.5 % |
| Copper | 9.4 % |
| Folate | 6.2 % |
| Iron | 14.8 % |
| Magnesium | 13.8 % |
| Manganese | 50.4 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 8.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Dinner
View the full Tilapia Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Dinner
110 calories of Tilapia filet, raw, (4 oz)
72 calories of Brown Rice, medium grain, (0.33 cup)
26 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.33 cup)
14 calories of Orange Juice, (1 fl oz)
13 calories of Sesame Oil, (0.33 1tsp)
9 calories of Coconut Milk (Silk), (0.11 cup)
6 calories of Soy Sauce, (0.67 tbsp)
6 calories of Sesame Seeds, (0.11 tbsp)
5 calories of Scallions, raw, (0.17 cup, chopped)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Tilapia Dinner
110 calories of Tilapia filet, raw, (4 oz)
72 calories of Brown Rice, medium grain, (0.33 cup)
26 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.33 cup)
14 calories of Orange Juice, (1 fl oz)
13 calories of Sesame Oil, (0.33 1tsp)
9 calories of Coconut Milk (Silk), (0.11 cup)
6 calories of Soy Sauce, (0.67 tbsp)
6 calories of Sesame Seeds, (0.11 tbsp)
5 calories of Scallions, raw, (0.17 cup, chopped)
1 calories of Ginger Root, (0.33 tsp)
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