Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.9 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,360.1 mg |
| Potassium | 658.0 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 13.8 g |
| Sugars | 2.6 g |
| Protein | 14.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 6.3 % |
| Copper | 17.9 % |
| Folate | 27.7 % |
| Iron | 16.9 % |
| Magnesium | 16.2 % |
| Manganese | 28.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 22.2 % |
| Riboflavin | 13.9 % |
| Selenium | 3.5 % |
| Thiamin | 18.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Beans
View the full Spanish Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Beans
163 calories of Beans, red kidney, (0.75 cup)
63 calories of Sofrito Sauce, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
9 calories of Spanish Olives w/pimento - 2 Olives, (0.63 serving)
5 calories of Tomato Sauce, (0.06 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Capers, canned, (0.13 tbsp, drained)
0 calories of Sazon Goya, (1.25 gram(s))
Calories per serving of Spanish Beans
163 calories of Beans, red kidney, (0.75 cup)
63 calories of Sofrito Sauce, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)
9 calories of Spanish Olives w/pimento - 2 Olives, (0.63 serving)
5 calories of Tomato Sauce, (0.06 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Capers, canned, (0.13 tbsp, drained)
0 calories of Sazon Goya, (1.25 gram(s))
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