Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.5
Total Fat 18.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 64.4 mg
Sodium 1,671.6 mg
Potassium 258.3 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.6 g
Sugars 1.5 g
Protein 8.5 g
Vitamin A 22.6 %
Vitamin B-12 2.6 %
Vitamin B-6 8.9 %
Vitamin C 83.9 %
Vitamin D 1.6 %
Vitamin E 12.6 %
Calcium 24.8 %
Copper 5.2 %
Folate 19.6 %
Iron 7.2 %
Magnesium 4.4 %
Manganese 13.2 %
Niacin 2.7 %
Pantothenic Acid 4.8 %
Phosphorus 8.7 %
Riboflavin 10.0 %
Selenium 9.4 %
Thiamin 5.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocolli Casserole

View the full Brocolli Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli Casserole

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

42 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.13 cup)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

21 calories of Broccoli, frozen, (0.25 package (10 oz))

19 calories of NABISCO, Reduced Fat Ritz Crackers, (1.38 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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