Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.8 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 92.6 mg |
| Sodium | 638.7 mg |
| Potassium | 816.9 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.5 g |
| Protein | 27.9 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 40.9 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 32.9 % |
| Copper | 5.9 % |
| Folate | 5.2 % |
| Iron | 14.2 % |
| Magnesium | 8.6 % |
| Manganese | 5.3 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 21.2 % |
| Riboflavin | 21.0 % |
| Selenium | 23.6 % |
| Thiamin | 8.2 % |
| Zinc | 33.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Tater Tot Casserole
View the full Cheesy Tater Tot Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Tater Tot Casserole
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
23 calories of tater tots - 2 lb, (0.13 serving)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.03 tsp)
Calories per serving of Cheesy Tater Tot Casserole
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
53 calories of Low Fat Cream of Mushroom Soup, (0.38 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
23 calories of tater tots - 2 lb, (0.13 serving)
11 calories of Milk, nonfat, (0.13 cup)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.03 tsp)
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