Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 67.8 mg |
| Sodium | 464.4 mg |
| Potassium | 331.0 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 28.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.3 % |
| Copper | 7.3 % |
| Folate | 7.1 % |
| Iron | 10.2 % |
| Magnesium | 9.6 % |
| Manganese | 12.2 % |
| Niacin | 67.4 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 25.4 % |
| Riboflavin | 7.8 % |
| Selenium | 34.6 % |
| Thiamin | 10.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Rice Casserole (1cup)
View the full Chicken & Rice Casserole (1cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Rice Casserole (1cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
3 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.15 tbsp)
Calories per serving of Chicken & Rice Casserole (1cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
51 calories of White Rice, long grain, cooked, (0.25 cup)
22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
3 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.15 tbsp)
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