Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.6 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 73.1 mg |
| Sodium | 1,064.8 mg |
| Potassium | 392.2 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 12.7 g |
| Sugars | 4.1 g |
| Protein | 32.9 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 6.5 % |
| Calcium | 20.1 % |
| Copper | 17.9 % |
| Folate | 5.7 % |
| Iron | 27.2 % |
| Magnesium | 15.9 % |
| Manganese | 102.8 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 25.1 % |
| Riboflavin | 11.4 % |
| Selenium | 56.0 % |
| Thiamin | 12.5 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Spaghetti
View the full Taco Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Spaghetti
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
69 calories of Bush's, Black Beans, (0.33 cup)
26 calories of Tomato Sauce, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Lawry's Taco Seasoning, (1 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Taco Spaghetti
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
69 calories of Bush's, Black Beans, (0.33 cup)
26 calories of Tomato Sauce, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Lawry's Taco Seasoning, (1 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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