Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.6 mg |
| Sodium | 872.3 mg |
| Potassium | 1,070.2 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 10.3 g |
| Sugars | 2.2 g |
| Protein | 4.1 g |
| Vitamin A | 492.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 79.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 15.9 % |
| Copper | 12.2 % |
| Folate | 19.0 % |
| Iron | 11.3 % |
| Magnesium | 23.9 % |
| Manganese | 30.8 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 11.4 % |
| Riboflavin | 6.7 % |
| Selenium | 4.4 % |
| Thiamin | 17.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Help! There's Nothing in the Kitchen but this Squash" Soup
View the full "Help! There's Nothing in the Kitchen but this Squash" Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Help! There's Nothing in the Kitchen but this Squash" Soup
100 calories of Butternut Squash, (250 grams)
19 calories of Carrots, raw, (0.75 medium)
11 calories of Chicken bouillon, (1 cube)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
2 calories of Olive Oil, (0.25 grams)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of "Help! There's Nothing in the Kitchen but this Squash" Soup
100 calories of Butternut Squash, (250 grams)
19 calories of Carrots, raw, (0.75 medium)
11 calories of Chicken bouillon, (1 cube)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
2 calories of Olive Oil, (0.25 grams)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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